Heel pain
The causes and symptoms of heel pain and the treatments available, including what you can do to prevent or alleviate it
Video Rating: 4 / 5
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@cmubo i think take a rest meant = 1 month? 2 months? not a year man…
i am 14 and my bmi is 21 so it is ok and i did a lot of football but then 2 years ago i started getting pain in my heel every time i ran so i went to the doctors an they said rest so this year i took a rest an stopped playing football but now every time i run it doesnt matter if it is just accross the road i will get pain worse that it was before i have had an xray on that foot and they said it was fine so i dont know what to do. please help?
Excellent information, well presented
Very good doctor, compassionate and informed.
Thanks for the suggestions, NHSChoices.
I found the active recovery book “Injury Afoot: 30 Things You Can Do to Relieve Plantar Fasciitis” on Amazon, and it’s been most helpful. It describes a bunch of self-treatment actions, along with photos. My plantar fasciitis was severe before using “Injury Afoot;” it’s all but disappeared since.
I recommend against cortisone shots and surgery, no matter what. Use active recovery and stay on it every day until the pain subsides.
My heels are KILLING me, i’m an athlete which is how the pain started. I hope it goes away soon, very good video
Thank you so much!
Thank you so much!!
Very informative presentation. Thanks!
thats one hot heel
moreover the nurse dayyyuumm