Question by John B: What can you do to reduce overpronation and raise your foot arch?!?!?!?
I used to have orthotics, no more.
I have low arches and overpronate,
what exercises can I do to raise my arch and reduce overpronation?
Answer by Star Gazer
Unfortunately there is nothing you can do to raise your arches. The only thing you can do is to support them or prop them into position. I bought one pair of orthodics for 0 and after wearing them for 6 weeks or so I started feeling less pain in my arches having been diagnosed with tendinitis. THen I got really tired of switching them around and eventually they started to wear out. So I bought a pair of Dr.Scholls lifts and a set of arch wedges to increase them even more and that worked fine. The issue is not muscular so there is no exercises that will help.
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