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What can you do to reduce overpronation and raise your foot arch?!?!?!?

Question by John B: What can you do to reduce overpronation and raise your foot arch?!?!?!?
I used to have orthotics, no more.

I have low arches and overpronate,
what exercises can I do to raise my arch and reduce overpronation?

Best answer:

Answer by Star Gazer
Unfortunately there is nothing you can do to raise your arches. The only thing you can do is to support them or prop them into position. I bought one pair of orthodics for 0 and after wearing them for 6 weeks or so I started feeling less pain in my arches having been diagnosed with tendinitis. THen I got really tired of switching them around and eventually they started to wear out. So I bought a pair of Dr.Scholls lifts and a set of arch wedges to increase them even more and that worked fine. The issue is not muscular so there is no exercises that will help.

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