Custom othotics are one of the best ways to decrease your risk of running injury. Custom orthotics are fully custom made shoe inserts that are prescribed by a podiatrist: an expert in running and foot biomechanics. If you have flat feet, arch pain, shins splints, or have had stress fractures or tendonitis, you may benefit from custom foot orthodics. In this video San Francisco Sports Medicine House Call Podiatrist, Marathon Runner and Ironman Triathlete Dr. Christopher Segler explains what custom orthotics arch supports are and how they can help you run more efficiently and with less pain.
Video Rating: 5 / 5